Are Freeze-Dried Skittles Really Healthy?

Freeze dried skittles

Freeze-dried Skittles are regular Skittles candies that have undergone a freeze-drying process. This involves freezing the candies and then reducing the surrounding pressure to remove the ice by sublimation, which turns the frozen water directly into vapor without passing through the liquid phase. The result is a crunchy, lighter version of the original candy that retains its vibrant colors and intense flavors.


Regular Skittles are made from a combination of sugar, corn syrup, hydrogenated palm kernel oil, and a variety of fruit juices and natural and artificial flavors. They also contain citric acid, dextrin, modified corn starch, and coloring agents like Red 40, Yellow 5, and Blue 1. Each serving of Skittles (about 2 ounces or 56 grams) contains approximately 250 calories, 2.5 grams of fat, 56 grams of carbohydrates, and 47 grams of sugar.

Freeze dried skittles nutrients

The freeze-drying process removes the water content from Skittles but does not significantly alter their nutritional composition. The main change is in texture and weight. Without the water, the candies become much lighter and crunchier, but they still contain the same amount of sugar, calories, and other ingredients. Therefore, while freeze-dried Skittles offer a different snacking experience, they are not significantly healthier than their original form.

Health Benefits and Drawbacks

One potential benefit of freeze-dried Skittles is portion control. Because they are lighter and crunchier, people might eat them more slowly and feel satisfied with a smaller amount. Additionally, the freeze-drying process can make the flavors more intense, which might also lead to consuming fewer candies to achieve the same level of satisfaction. Another minor benefit is the absence of preservatives, as the freeze-drying process itself helps in preservation.

skittles Health Benefits

Despite these potential benefits, freeze-dried Skittles have several drawbacks. The most significant is their high sugar content, which remains unchanged from the original Skittles. Excessive sugar intake is associated with numerous health issues, including obesity, diabetes, and dental problems. Additionally, Skittles contain artificial colors and flavors, which some studies suggest might have adverse health effects. Therefore, while freeze-dried Skittles are fun and tasty, they should be consumed in moderation.

Comparing Freeze-Dried Skittles to Other Snacks

When compared to traditional candies, freeze-dried Skittles offer a unique texture and experience but do not provide significant health advantages. Many traditional candies have similar nutritional profiles, with high sugar content and artificial ingredients. The primary difference lies in the sensory experience, where freeze-dried Skittles stand out due to their crunchiness and intensified flavors.

Freeze-Dried Skittles

For those seeking healthier snack options, there are many alternatives to both regular and freeze-dried Skittles. Fresh fruits, nuts, and seeds offer natural sweetness, essential nutrients, and beneficial fats without the high sugar content. Additionally, freeze-dried fruits like strawberries, blueberries, and apples provide a crunchy, sweet snack with more nutritional value and fewer added sugars and artificial ingredients. These alternatives are more conducive to a healthy diet and can be just as satisfying as candy.

Expert Opinions and Research

Nutritionists generally advise against frequent consumption of high-sugar candies like Skittles, whether freeze-dried or not. They emphasize the importance of reading labels and being aware of the sugar and artificial additives in these products. While the occasional treat is acceptable, nutritionists recommend focusing on whole foods and snacks that provide essential vitamins and minerals without excessive sugars.

freeze dry skittles

Scientific studies on the health effects of sugar and artificial additives are extensive. High sugar consumption is linked to various health problems, including metabolic syndrome, cardiovascular disease, and tooth decay. Some studies also suggest that artificial food colorings and additives may have negative effects on behavior and health, particularly in children. These findings support the advice to limit intake of candies like Skittles and choose healthier options instead.

In conclusion, while freeze-dried Skittles offer a fun and crunchy twist on a classic candy, they are not significantly healthier than regular Skittles. The freeze-drying process does not alter the high sugar content or artificial ingredients, which are the main health concerns associated with these candies. Therefore, it is essential to enjoy them in moderation and be mindful of their nutritional content.